Beat the heat how to stay active during summer in Dubai

Beat the heat how to stay active during summer in Dubai



Staying  Active During Summer in Dubai


Beating the Summer Heat: Tips and Tricks


The Best Ways to Beat the Heat in Dubai






Active During summers Dubai is hot and long, but you can still stay active. Staying occupied and beating the heat is crucial as temperatures climb. This is your summer Dubai guide to staying active, healthy, and cool. There are several ways to enjoy the season without overheating 

July UAE temperatures exceed 40°C. Staying home all summer is appealing, but a hectic schedule is best. Due to Dubai's sweltering heat, people need new indoor tasks and ways to make their homes cooler. This book has both.


This essay will motivate you to exercise, travel, or enjoy the summer. Discussing ways to beat the summer heat and stay active in busy Dubai.

Staying  Active During Summer in Dubai

Pro Sports United

Pro Sports United is another indoor sports complex with several Dubai heat-fighting activities. It is also a top indoor cricket venue in Dubai. You can also try basketball, volleyball, and five- and six-a-side football.


  • Location: Al Quoz Industrial Area 3 
  • 09:00 a.m. to 11:00 p.m.
  • Call 971 4 340 1122.

Want to keep active in Dubai during the summer? Play some indoor cricket, please.

Sports world of Dubai

At the Dubai World Trade Center, there is a sizable sports complex called Sports World of Dubai. Every year, Dubai offers a wide range of summertime activities.

Football, badminton, cricket, gymnastics, rugby, tennis, ping pong, volleyball, and more use running.


  • Dubai World Trade Center, Sheikh Zayed Road
  • From 8–12 a.m.
  • Contact: +971-800-3982

Danse Palais

In search of a little unusual summertime activity in Dubai? Check out the dancing classes that Palais De Danse is offering. The dance school teaches ballroom, latin-american, social, wedding, and children's dance.


Palais de Danse rents beautiful dancing clothes and has a café with Wedgewood mugs for tea and coffee. There isn't a nicer way to escape the heat and indulge in some authentic old-time dance elegance.


  • Location: Quoz 6th Street
  • Call us at +971-50-777-3997

Nogueira Dubai Team

Muay Thai instruction at Team Nogueira in Al Quoz is popular in Dubai. BJJ, MMA, Muay Thai, Boxing, Judo, Aikido, Karate, and others are provided.


Each discipline has a different set of class times.


  • Location: Al Quoz 3, 4th Street.
  • Call us at +971-4-338-8967

Martial Arts and Boxing

Visit Round 10 Boxing to sharpen your boxing techniques. There are classes available for both men and women.


Dubai's Round 10 Boxing is known for its fitness courses and advanced boxing sessions. You won't have any trouble remaining in shape during the Dubai summer once you sign up.


  • Location: Warehouse 42 in Al Quoz First
  • From 7 to 9:30 a.m.
  • Contact : +971-4-338-0101


Sports Complex of Hamdan

Hamdan Sports Complex includes swimming and diving in an Olympic-heated indoor facility.


Badminton and ping-pong tables are also available. Dubai's summer gym, sauna, and jacuzzi offer several options for exercising.


  • Location: Dubai's Emirates Road
  • Contact:+971-4-306-2666.
  • Timing: From 6 to 10 p.m.

The Hamdan Sports Complex is a great option for summertime activities in Dubai.

Beating the Summer Heat: Tips and Tricks

Active During summer, Dubai is awful, but with proper planning, you can stay cool. This section discusses techniques to beats the heat air conditioning and enjoy summer in this busy city.

Create your own DIY Cooling Haven

Mix cold water with a few drops of peppermint or eucalyptus oil to make a cooling spray. Put the mixture in a spray bottle to generate a refreshing mist during heat breaks. This cool answer can help you cool off rapidly, indoors or outdoors.

Maximize Fan Effectiveness

A basin of ice in front of your fan creates a makeshift air conditioner. The summer beat fan circulates chilly air as the ice melts, providing the space with a refreshing breeze. This clever trick can help make a room warmer without turning on the air conditioner.

Cooling Foods for Hot Days

Choose things that are high in water to help keep your body temperature stable. Mangoes, cucumbers, and citrus fruits hydrate and soothe you. Also, eat meals that are light and easy to stomach so you don't feel too sluggish in the heat.

Strategic Outdoor Planning

Timing is very important when planning tasks outside. Choose early in the morning or late in the afternoon, when the sun isn't as strong. This smart preparation lets you enjoy outdoor adventures without the sun. Wear lightweight, flexible garments and sunscreen to protect yourself from the sun.

Designing Your Space for Comfort

By using smart ways to cool your home, you can turn it into a cool oasis. Close blinds or curtains during the sun's hottest hours to keep the heat out. Choose furniture with light colors and fabrics that don't hold too much heat. Energy-efficient equipment keeps your home cool without wasting energy.


The Best Ways to Beat the Heat in Dubai

The Best Dubai Heatbreakers The summer heat in Dubai makes it hard to stay cool, but there are ways. This section covers how to beat the heat and maximize your time in this vibrant city.

Stay Hydrated

To beat the heat, drink water throughout the day in a refillable bottle. Cucumbers, tomatoes, and oranges are electrolyte-rich.

Seek Air-Conditioned Comfort

Dubai is known for having very nice places to stay inside. Use shops, movie theaters, and cafes with air conditioning to get out of the heat. Stay cool while admiring Dubai's architecture, shopping, and other pleasant activities.

Dress Cool and Sun-savvy

Wearing the appropriate clothes can make a tremendous impact. Choose light, airy materials in light colors to reflect sunlight. Protect your face with a wide-brimmed hat, sunglasses, and sunscreen.

Utilize Cooling Accessories

Bring a portable fan, a cooling towel, or a handheld misting spray to make your own oasis of comfort. When you're out in the heat, these simple items can help you feel cooler right away.

Plan Outdoor Activities Wisely

Schedule outside activities for the morning or afternoon when it's cooler. Do things near water, like at the beach or in a pool, to take advantage of the cooling benefits of the water.

Explore Indoor Attractions

There are many indoor things to do in Dubai, from art galleries to indoor ski hills. Take advantage of this chance to enjoy culture and fun while getting out of the heat.


Dubai's summers make staying occupied difficult, but it's possible. Because the city is too hot, you can exercise and have fun. Active, purposeful living that benefits your body and mind requires smart solutions. Remember that staying busy improves your mental and physical wellness. Working out, challenging yourself, or attempting something new feels amazing in hot weather. Dubai features many indoor activities, exercise centers, and early morning outdoor activities. The city can help you reach your active goals, whether you work out indoors, on the beach, or in tough programs. Staying hydrated and eating healthy are crucial. Replace fluids lost in severe heat, and eat cool, nutrient-rich foods to boost your mood when busy.

So, even though the sun's rays are strong, let them be the background of your busy summer. Let the difficulties of the heat push you to find new ways to enjoy the busy life of Dubai. Choose wisely and change your behaviors to enjoy an exciting and memorable summer.


The best Dubai Indoor Kids' activities

Dubai youngsters can beat the heat with these indoor activities.

When does Dubai's summer begin?

Dubai's summer runs from June until late September

How can I exercise outdoors without overheating? 

To stay active summer in dubai in Dubai's heat, choose early morning or late afternoon activities. To reduce overheating, wear lightweight, breathable clothing, remain hydrated, and take shaded breaks.

Which is better for cooling off: fans or air conditioning? 

Fans and AC offer benefits. Fans circulate air and chill you, while air conditioning controls the temperature. Combine the two to improve indoor comfort.